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FAITH
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REINVENTING YOURSELF AFTER 60
HEALTHY LIVING
MENTAL HEALTH AWARENESS
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PETS AND ANIMAL STORIES

Sugary drinks, pastries, candy, and cereal compared with fruit, oatmeal, yogurt, nuts, and citrus water as lower-added-sugar choices.

Simple Ways to Reduce Added Sugar

Reducing added sugar does not require giving up every sweet food. Simple drink swaps, label comparisons, fruit, and everyday choices can help you cut back.

HEALTHY LIVING

Chris Triana

Faith. Family. Freedom. Real Talk.

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