ARTICLES

Grip strength can reveal important clues about muscle health as you age. Learn why it matters for everyday independence and discover simple ways to maintain stronger hands.

Protein needs can become especially worth considering after 60 as part of healthy eating and an active lifestyle. Protein plays an important role at every age, but it becomes especially worth paying attention to after 60. As people get older, they can gradually lose muscle mass and strength, particularly when physical activity declines. Getting enough protein, combined with regular resistance and other physical activity, can help support muscle maintenance and healthy aging.

Strength training becomes increasingly valuable with age, helping support muscle, bone health, balance, everyday mobility, and long-term independence.