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Chris's Picks
Books & eBooks
Travel Resource Library
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FAITH
FAMILY
FREEDOM
TRAVEL & ADVENTURE
REINVENTING YOURSELF AFTER 60
HEALTHY LIVING
MENTAL HEALTH AWARENESS
FINANCIAL FREEDOM
AMERICAN HISTORY
PETS AND ANIMAL STORIES

Diverse group of older adults doing water aerobics with foam dumbbells in a bright outdoor swimming pool.

Water Exercise After 60: Why the Pool Is Such a Great Workout

Water exercise after 60 offers an inviting way to stay active. Learn how buoyancy, natural resistance, cardio options, and varied pool routines can support an enjoyable exercise habit.

HEALTHY LIVING

Chris Triana

Faith. Family. Freedom. Real Talk.

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