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Chris's Picks
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FAITH
FAMILY
FREEDOM
TRAVEL & ADVENTURE
REINVENTING YOURSELF AFTER 60
HEALTHY LIVING
MENTAL HEALTH AWARENESS
FINANCIAL FREEDOM
AMERICAN HISTORY
PETS AND ANIMAL STORIES

Travel infographic about beating jet lag with a new-city arrival scene, suitcase, passport, neck pillow, water bottle, daylight, sleep, meal, and energy icons

HOW TO BEAT JET LAG AND ENJOY YOUR FIRST DAY

Jet lag can make an exciting arrival feel exhausting, but a few practical habits can make the adjustment easier. Shift your schedule gradually, follow local time, get daylight, stay hydrated, keep naps sensible, eat at local mealtimes, and plan a relaxed first day.

TRAVEL & ADVENTURE

Chris Triana

Faith. Family. Freedom. Real Talk.

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