ARTICLES

Sleep and mental health have a two-way relationship. Poor sleep can make mood, concentration, and coping more difficult, while stress, worry, and other emotional challenges can interfere with restful sleep. Consistent routines, a comfortable sleep environment, and healthy daytime habits may help support both.

Sleep can become more challenging with age, but practical habits may help create better conditions for rest. A consistent schedule, relaxing bedtime routine, comfortable bedroom, daytime activity, and thoughtful choices around naps, caffeine, alcohol, and screens can all support healthier sleep habits.